The Wheel of Awareness is a profoundly healing contemplative practice developed through an understanding of neuroscience by Dr Dan Seigel. A metaphor of a wheel with the hub being awareness – and the four quadrants of the wheel being what we can be aware of our senses, bodies, mental activities and relationships. The first two are focused awareness practices, the third open awareness and the fourth kind intention integrating the 3 pillar of contemplative practice. Awareness is also brought to awareness as one deepens and can provide a place of deep rest and connection that often opens transpersonal spaces. We will also learn a series of movements based on Qi Gong to integrate the 9 domains of mind – interpersonal, identity, temporal, bilateral, vertical, memory, narrative, state and consciousness.
For those familiar with SoulWork a great way to strengthen your conscious self (observing ego or inner witness), connect with high self and learn to be with your inner selves/parts. From an IFS perspective very helpful in unblending and connecting with Self energy.
Led by Raphael Rod Birney MD by donation.
TO REGISTER: click here!
To prepare please check out the Wheel of Awareness PDF
Neuroscience of Mind & Meditation Article