ZOOM Wheel of Awareness Sunday Sessions

The Wheel of Awareness is a profoundly healing contemplative practice developed through an understanding of neuroscience by Dr Dan Seigel. A metaphor of a wheel with the hub being awareness – and the four quadrants of the wheel being what we can be aware of our senses, bodies, mental activities and relationships. The first two are focused awareness practices, the third open awareness and the fourth kind intention integrating the 3 pillar of contemplative practice. Awareness is also brought to awareness as one deepens and can provide a place of deep rest and connection that often opens transpersonal spaces. We will also learn a series of movements based on Qi Gong to integrate the 9 domains of mind – interpersonal, identity, temporal, bilateral, vertical, memory, narrative, state and consciousness.

Hi there,

You are invited to a Zoom meeting.
When: Jun 7, 2020 09:30 AM Pacific Time (US and Canada)

Register in advance for this meeting:
https://us02web.zoom.us/meeting/register/tZEkdu-rrDsoG9ax4PM4PhzV1GgDGyaQkOHF

After registering, you will receive a confirmation email containing information about joining the meeting.