Personal & Planetary Healing (Open full page for audio)
1) Imagine your chest soft and porous, breathing in and out of your heart center, dropping into silence for a few minutes.
2) Imagine the world in your heart as you contemplate the suffering of humanity. Becoming aware of the pain, confusion, rage, anxiety, loneliness, frustration, depression, ignorance and desperation of billions of people of all races, ages and countries, including yourself.
3) Now imagine the light, love the tremendous resources of humanity on our precious earth which are latent, being manifested. The intelligence, love, the desire to improve, the need for justice, the yearning for peace, the drive towards the unknown, the sense of wonder and artistic creativity. Feeling the power and beauty of all these qualities and how these potential’s as they are released generate an immense joy and countless beneficial effects. Know that these resources are present in billions of people, including yourself.
4) Know that as you work on yourself, you are participating in the extraordinary, ageless work of overcoming darkness and pain, the evolution of your latent potential. Take time to realize that this work is not only your private project, but part of the wider unfoldment in which countless individuals are participating in many ways, the evolution of humanity. Adapted from Ferrucci